The butterfly represents freedom - the freedom one gets from following a healthy lifestyle and gaining health, mobility and a zest for living.
Welcome to Chair Exercise Fun
Do you want to, or feel you should, lose weight? Or what’s maybe worse, are people forever hinting that you should lose weight? Do you feel you should exercise, but either there isn’t enough time in the day, or you can’t afford a gym, or maybe its snowed overnight, or raining and the streets are slippery and you really can’t work up enthusiasm for a walk or run?
Or maybe you feel you are too old, too obese, too mobility limited, to walk or run, and you really don’t want people “gawking” at you!!
Or even that you really just don’t want to go running or walking but that seems the only exercise that is “proper” exercise!!
Maybe you are –
Have balance issues
Have limited mobility
Have vision impairment
Have a temporary disability
Are recovering from illness, injury or surgery
Are an office worker who travels to work in a car, bus or train then works in an office all day
A busy mum with young children, trying to keep the family happy
This is my own story - as told by me in my own words.
It is a condensed version of a DVD I made for a meeting in USA.
The birdsong you can hear in the background in part of the video is An Australian Bush Summer Dawn Chorus from Nature Sounds DVD - and is the birdsong that often wakes me and that I workout to in the mornings in my own backyard!! Who needs music to workout to??
I hope this video can act as an inspiration to anyone who thinks - “I cannot do this!!”